Some Inspiration from Tommy Burke

By Guest Blogger Tommy Burke You know the phrase “work smarter not harder” Well, I missed that my whole life. I didn’t use it when I got in the restaurant business I didn’t use it when I got in the film business I didn’t use it when I got cancer and worked an 80-hour TV …

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More Exercise Tips from Dr. Daniel Corcos

We learned a lot more from Dr. Corcos during the Q & A part of the meeting on January 23. I have tried to summarize some of the more important points brought up during this time. A 70% heartrate is not considered vigorous. It has been shown that a heart rate of 60-65% does not …

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