Yoga for Parkinson’s in Pandemic Times

If you can breathe, you can do yogaChristiana Lewis, yoga instructor for People with Parkinson's There are many benefits to Yoga for People with Parkinson's (PwPs), whether you are a just starting or have been practicing for years. I started my yoga practice about 12 years ago, before my diagnosis with Parkinson's Disease. I give …

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Gratitude during the Pandemic

Gratitude turns what we have into enough. Anonymous It seems like an oxymoron. How can we have gratitude while quarantined because of the Covid Pandemic? Our lives are disrupted in so many ways. What good can come of it? I took a yoga class the other day with a yoga instructor who talked a lot …

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