Odds & Ends
Lots of things to share this week. First, about sleep problems. I found a Yoga Nidra meditation by Jennifer Piercy that I really like. It is called Yoga Nidra for Sleep and can be found on a website called DoYogaWithMe. I don’t think I have stayed awake until the end of the meditation yet. Now I just…
WPC Day 2
Well, I made it on time this morning and headed straight for a session called Synchronizing Breath & Movement for Body Alignment and Posture Integrity, a long name for what it calls in parentheses (Chair Yoga). I did not expect much after seeing “Chair Yoga” and was pleasantly surprised. We learned a lot of breathing…
Exercise and PD
The Poll Results are in! Thank you to all who responded to this most unscientific poll. There have been 52 responses so far to the question: What is your preferred form of Exercise for Parkinson’s Disease? Walking …
You must be logged in to post a comment.