Odds & Ends

Lots of things to share this week. First, about sleep problems.  I found a Yoga Nidra meditation by Jennifer Piercy that I really like.  It is called Yoga Nidra for Sleep and can be found on a website called DoYogaWithMe.  I don't think I have stayed awake until the end of the meditation yet.  Now I just …

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WPC Day 2

Well, I made it on time this morning and headed straight for a session called Synchronizing Breath & Movement for Body Alignment and Posture Integrity, a long name for what it calls in parentheses (Chair Yoga).  I did not expect much after seeing "Chair Yoga" and was pleasantly surprised.  We learned a lot of breathing …

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Exercise and PD

The Poll Results are in!  Thank you to all who responded to this most unscientific poll. There have been 52 responses so far to the question: What is your preferred form of Exercise for Parkinson’s Disease? Walking                                       …

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